Telling the kids we're separating
One conversation, age-appropriate, no blame.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Co-parenting communication & rebuilding
For the messages you rewrite five times: brief, firm replies that read well if anyone else ever sees them - plus handover routines, new-partner conversations and the quiet nights they're not with you.
Prompts in this topic · Members only
Answers to the hard questions kids ask
"Is it my fault?" and everything after.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Draft a parenting plan outline
Schedule, holidays, decisions, communication.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Rewrite this message to be BIFF-style
Brief, informative, friendly, firm.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Reply to a hostile co-parent message
Answer the logistics, ignore the hook.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Low-engagement scripts for a difficult ex
Polite, boring, unbaitable.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Make handovers calmer for the kids
A routine that lowers the temperature.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Two homes, one set of routines
Bedtimes, screens and homework across houses.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
When the other house has different rules
What to say to your kid without criticizing their dad.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
A fair system for shared child expenses
Who pays, how it's tracked, how disputes end.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Handling anger, clinging and regression
Behavior is the message.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Stop the kids being messengers
Take them out of the middle.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Introducing a new partner
Timing, pacing and telling your co-parent.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
When your ex introduces someone new
Steady on the outside, honest on the inside.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Rebuilding who you are after divorce
Not just someone's ex.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Prep for your first therapy session
Say the real thing in the first ten minutes.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Telling friends and family
One message, no explaining yourself.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Switch to parallel parenting
When co-parenting isn't safe or possible.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Still on co-parenting communication & rebuilding?
18 co-parenting communication & rebuilding prompts are waiting right here
These are written for the exact week you're in - every one of them opens the moment you become a member.
- Telling the kids we're separating
- Answers to the hard questions kids ask
- Draft a parenting plan outline
- Rewrite this message to be BIFF-style
- Reply to a hostile co-parent message
- + 13 more in Divorce & Co-Parenting
Every other category too · final sale · cancel anytime
Common questions
- How should I write messages to a difficult co-parent?
- Brief, informative, friendly and firm - logistics only, no bait. The rewrite prompt turns your draft into that, plus a shorter fallback version.
- What is parallel parenting?
- A low-contact arrangement where each parent runs their own household with minimal communication. The prompt explains how it works day to day and what to put in writing.
More in Divorce & Co-Parenting