Real-life weekly meal plan
Five dinners, one grocery list, zero heroics.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Weekly meal planning
Answer the 5pm question once a week instead of every day: a plan built from your pantry, your time budget and the four meals your family will actually eat.
Prompts in this topic · Members only
Weekly meal plan from what I have
Pantry first, grocery list second.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Freezer batch cook day
One session, three weeks of dinners.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Feed the family on a tight budget
Real meals, real prices.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Fifteen-minute dinners
For nights when it's 6:40pm.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
One meal for everyone
No short-order cooking.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Slow cooker and one-pot plan
Set it in the morning, done by dinner.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Turn leftovers into new meals
Stop throwing food away.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Feeding a bottomless teen
Volume, nutrition and budget.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Still on weekly meal planning?
9 weekly meal planning prompts are waiting right here
These are written for the exact week you're in - every one of them opens the moment you become a member.
- Real-life weekly meal plan
- Weekly meal plan from what I have
- Freezer batch cook day
- Feed the family on a tight budget
- Fifteen-minute dinners
- + 4 more in Meals & Nutrition
Every other category too · final sale · cancel anytime
Common questions
- Can AI make a meal plan from what's in my fridge?
- Yes - list what you have, who's eating and how long you've got on weeknights, and you'll get a week of dinners plus a short top-up shopping list.
- How do I stop cooking two dinners?
- Deconstructed meals with one safe component work better than separate menus. The one-meal prompt builds a rotation around that idea.
More in Meals & Nutrition