Burnout check-in and reset
An honest read on where you actually are.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Therapy & self-advocacy
Turn a swirl of feelings into something sayable - in a therapy room, at a doctor's appointment, or with the person you keep avoiding the conversation with.
Prompts in this topic · Members only
Get ready for a therapy session
Turn a swirl of feelings into something sayable.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Who am I now? reflection guide
A guided journal for the identity shift.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Burnout check-in
Name it, then change one thing.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Prepare for a therapy session
Don't waste the first ten minutes.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Find the right therapist
Search terms, questions, and red flags.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Set a boundary with someone close
Say it once, clearly, and hold it.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Advocate for myself at the doctor
Be believed, get answers.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Journal prompts for this season
Ten minutes, honest questions.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Make a hard personal decision
Think it through on paper.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Still on therapy & self-advocacy?
10 therapy & self-advocacy prompts are waiting right here
These are written for the exact week you're in - every one of them opens the moment you become a member.
- Burnout check-in and reset
- Get ready for a therapy session
- Who am I now? reflection guide
- Burnout check-in
- Prepare for a therapy session
- + 5 more in Mom's Wellbeing
Every other category too · final sale · cancel anytime
Common questions
- How do I prepare for a first therapy session?
- Name the themes, pick three things you want to say, and bring one question. The prep prompt writes all of it from a free-form description.
- How do I get a doctor to take me seriously?
- A dated symptom timeline and one clear ask changes the conversation. The self-advocacy prompt builds both.
More in Mom's Wellbeing