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Newborn & Sleep

Night wakings, naps, feeding rhythms and getting everyone more sleep.

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Schedules, naps & wake windows

AI prompts for wake windows by age, 30-minute catnaps, contact naps, daycare naps and 5am wake-ups.

Sleep training & night weaning

AI prompts to compare sleep training methods, night wean gently, end bedtime false starts and rebuild a bedtime routine.

Regressions & sleep disruptions

AI prompts for the 18-month and 2-year regressions, nightmares, night terrors, illness recovery, travel sleep and daylight saving.

4-month sleep regression rescue plan

A night-by-night plan you can actually follow on no sleep.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Two naps to one nap transition

Timing, wake windows and a two-week ramp.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Wake windows and schedule by age

A rhythm, not a rigid clock.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Fixing 30-minute catnaps

Why short naps happen and what to try.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Bedtime false starts

Waking 45 minutes after bedtime.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Night weaning gently

Reduce feeds without an all-night battle.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Bassinet or cosleeper to crib

A gentle five-night ramp.

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Crib to toddler bed

Boundaries for the great escape.

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Siblings sharing a room

Two kids, one bedtime, some peace.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

5am wake-ups

The most common sleep complaint there is.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Sleep while traveling

Protect the trip and the nights.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Getting sleep back after illness

Rebuild without starting over.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Loving and outgrowing contact naps

A slow off-ramp when you're ready.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Pacifier replug cycle

End the every-45-minute wake.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Daycare naps versus home naps

Bridge two very different schedules.

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Compare sleep training methods

Neutral pros and cons, then pick.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

The 18-month and 2-year regressions

What's developmental and what's fixable.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Build a bedtime routine that sticks

Twenty minutes, same every night.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Nightmares and night terrors

Tell them apart, respond right.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Newborn day/night confusion

Reset the internal clock gently.

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This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Solo-parent night plan

One adult, all the wake-ups.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Daylight saving time plan

Shift the schedule, not your sanity.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Still on newborn & sleep?

22 newborn & sleep prompts are waiting right here

These are written for the exact week you're in - every one of them opens the moment you become a member.

4-month sleep regression rescue plan
Two naps to one nap transition
Wake windows and schedule by age
Fixing 30-minute catnaps
Bedtime false starts
+ 17 more in Newborn & Sleep

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