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Screens & Online Safety

First phones, gaming, social media and limits that hold.

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First phones & screen limits

AI prompts to decide if your child is ready for a phone, write a phone contract, set screen time limits and end screen time calmly.

Social media, gaming & online safety

AI prompts for social media readiness, Roblox and gaming safety, parental controls, vetting creators and responding to cyberbullying.

Is she ready for a first phone?

A readiness check before you buy.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

First phone contract they'll sign

Written rules, agreed up front.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Screen time limits by age

Limits that survive a real weekday.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Ending screen time without a meltdown

The handover, scripted.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Social media, when and how

Accounts, settings and the ongoing conversation.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Gaming, Roblox and online friends

Who they're playing with, and the money.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Vetting content and creators

Know what they're actually watching.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Parental controls setup plan

One evening, all the devices.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Something happened online

Respond without making it worse.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

A screen reset week

Reset the whole household, not just the kids.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

My own phone habit

The one nobody wants to talk about.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

School laptops and homework distraction

Work mode, not browse mode.

Members only

This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.

Still on screens & online safety?

12 screens & online safety prompts are waiting right here

These are written for the exact week you're in - every one of them opens the moment you become a member.

Is she ready for a first phone?
First phone contract they'll sign
Screen time limits by age
Ending screen time without a meltdown
Social media, when and how
+ 7 more in Screens & Online Safety

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