Gentle weaning plan
For your body and their feelings.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Postpartum mood & identity
Language for the part nobody prepped you for. These prompts help you describe what's happening clearly enough to get the right help, fast.
Prompts in this topic · Members only
Is this baby blues or something more?
A structured self check-in.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Scary intrusive thoughts
You're not alone, and here's what to do.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Making peace with my postpartum body
Function first, kindness always.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Postpartum body changes explained
Hair, skin, hormones and timelines.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Who am I now?
For matrescence and the identity fog.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Processing a hard birth
Write it down, then decide what you need.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Still on postpartum mood & identity?
7 postpartum mood & identity prompts are waiting right here
These are written for the exact week you're in - every one of them opens the moment you become a member.
- Gentle weaning plan
- Is this baby blues or something more?
- Scary intrusive thoughts
- Making peace with my postpartum body
- Postpartum body changes explained
- + 2 more in Postpartum & Feeding
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Common questions
- Is this baby blues or postpartum depression?
- Baby blues typically peak around day five and fade by two weeks. Anything lasting longer, worsening, or involving thoughts of harm needs a provider now - these prompts help you put it into words for that call.
- Are intrusive thoughts normal after birth?
- Unwanted, distressing thoughts are extremely common and are not intent. They're still worth telling a professional about, and the prompt here helps you say it out loud.
More in Postpartum & Feeding