Fourth trimester survival plan
The first six weeks, hour by hour.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Recovery & the fourth trimester
The first twelve weeks, planned properly: healing week by week, who comes over and when, food that requires nothing of you, and a night shift split that lets both parents sleep.
Prompts in this topic · Members only
C-section recovery week by week
What's normal, what's not.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Visitor boundaries after birth
Kind, firm, copy-paste ready.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Night shift plan with my partner
So one person isn't drowning.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Postpartum meals with no cooking
One-handed, freezer-first.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
NICU days support plan
Structure for an impossible week.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Solo postpartum plan
Doing it alone, with a real support map.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
First outing with a newborn
One trip, planned to the minute.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Still on recovery & the fourth trimester?
8 recovery & the fourth trimester prompts are waiting right here
These are written for the exact week you're in - every one of them opens the moment you become a member.
- Fourth trimester survival plan
- C-section recovery week by week
- Visitor boundaries after birth
- Night shift plan with my partner
- Postpartum meals with no cooking
- + 3 more in Postpartum & Feeding
Every other category too · final sale · cancel anytime
Common questions
- What should a postpartum plan cover?
- Food, sleep splits, visitors, physical recovery checkpoints and who to call. The fourth-trimester prompt here builds all five around your household.
- How long does postpartum recovery take?
- Longer than the six-week checkup suggests, and longer again after a cesarean. The recovery prompts give you week-by-week expectations to bring to your follow-up visit.
More in Postpartum & Feeding