Making sense of a high-risk label
Translate the jargon, name the next step.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Pregnancy anxiety & announcements
The emotional and social side of pregnancy: telling people, holding boundaries, handling worry between scans, and finding words when something is hard to say.
Prompts in this topic · Members only
Pregnancy anxiety reset
For 2am spiraling and Google rabbit holes.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Baby name shortlist that survives family
Criteria first, then the list.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Talking to work about pregnancy symptoms
Advocate without oversharing.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Words for pregnancy loss
For grief and for the people around you.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Announcement and boundary scripts
Share the news on your terms.
Members only
This prompt is part of membership. Members read it in full and copy it straight into ChatGPT, Claude or Gemini.
Still on pregnancy anxiety & announcements?
6 pregnancy anxiety & announcements prompts are waiting right here
These are written for the exact week you're in - every one of them opens the moment you become a member.
- Making sense of a high-risk label
- Pregnancy anxiety reset
- Baby name shortlist that survives family
- Talking to work about pregnancy symptoms
- Words for pregnancy loss
- + 1 more in Pregnancy & Birth
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Common questions
- How can AI help with pregnancy anxiety?
- It can help you separate a specific, answerable worry from a spiralling one, and prepare the exact question to bring to your provider. It is not a substitute for perinatal mental health support.
- What do I say when people ask invasive questions?
- A short, warm, repeatable line works better than an explanation. These prompts generate a few in your own voice so you're not improvising at a family dinner.
More in Pregnancy & Birth